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Why Eating Less Red Meat May Help Your Heart (Updates)
Daily Update
Health, Information, Tips
Researchers have found a link between an allergen found in red meat and the build-up of fats that block the heart arteries, increasing the risk of heart attacks and stroke. Health experts have long established saturated fats found in red meat as one major cause of heart disease.
However, the new study, published in the journal Arteriosclerosis, Thrombosis and Vascular Biology, showed that tick bites could trigger the allergic reaction to red meat and spread the sensitivity to the allergen among people. Patients sensitive to allergen had 30 per cent
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Here what to do if you lose your Aadhaar card (Updates)
Daily Update
Aadhaar, India, Information, Tips
82.28 kb
Aadhaar card is one of most widely accepted identity proof in India and sometimes we lose it or misplace it and the only option left is to use the re-printed version of the card after downloading it for UIDAI website. Recently, UIDAI has launched a new service that allows users to get their lost or misplace Aadhaar card reprinted after paying a nominal amount of Rs 50. This reprinting fee includes GST and speed post charges as well. The reprinted Aadhaar card will be delivered to the speed post within five working days and will get delivered to the register
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Weight loss - 7 step night-time routine for quick and easy weight loss - Lose weight while you sleep (Updates)
Daily Update
Health, Information, Tips
Have you ever thought of a way where you can augment your weight loss while sleeping? If you follow the right night-time routine, it can aid your weight loss efforts.
When you are trying to lose weight, you take utmost care of almost anything and everything that may affect it and/or cause weight gain. The calorie count of the food you eat, how much carbohydrates it contains, how rich it is in protein, how fibrous it is are the first few questions you try to answer every time you are trying something new to eat. You make sure you exercise regularly a
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Yoga may benefit people suffering from high blood pressure and sugar (Updates)
Daily Update
Health, Tips
Yoga might serve as an effective lifestyle intervention to reduce chronic inflammation and manage high blood pressure, finds new research. Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests. According to the researchers from the Hong Kong Polytechnic University, one year of yoga training decreased pro-inflammatory adipokines – signalling proteins released by fat tissue – and increased an anti-inflammatory adipokine in adults with metabolic syndrome and high-normal blood pressure
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Revealed - THIS season is the best time of the year to lose weight (Updates)
Daily Update
Health, Tips
To lose weight, we need to burn fat as well as burn more calories than we consume. No doubt, a fitness regime and a healthy diet regime help us achieve desired goals, but exercising in the right climatic condition can aid faster weight loss. Summer is considered to be the best season for weight loss. This is because during winters, availability of comfort foods and cold climate might deviate us from our goals but summer foods and a happier weather help us stay energetic and get going all day long.
What experts say According to studi
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AI to now help you Monitor Blood Sugar Levels (Updates)
Daily Update
Health, Information, Tips
TORONTO: Scientists have combined radar and artificial intelligence (AI) technologies to detect changes in glucose levels, an advance that may help diabetics monitor their blood sugar without painful finger pricks several times a day. The research involves collaboration with Google and German hardware company Infineon, which jointly developed a small radar device and sought input from select teams around the world on potential applications.
"We want to sense blood inside the body without actually having to sample any fluid. Our hope is this can
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Lost Aadhaar card - Here is how to retrieve it online in easy steps from uidai.gov.in (Updates)
Daily Update
Aadhaar, India, Information, Tips
The Unique Identification Authority of India (UIDAI) has motivated citizens to update their Aadhaar and various guidelines are issued in times of error and lost.
Aadhaar or Unique Identity Number (UID) is the 12-digit number involving random numbers given by UIDAI to the residents of India after satisfying the verification process laid down by the Authority.  This number is very important, as it is your Aadhaar identification code. When you visit a bank or file for ITR or apply PAN, it is this 12-digit biometric number which is asked to be fed.
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Now link your mobile number to Aadhaar sitting at home-Heres how (Updates)
Daily Update
India, News, Tips
Now link your mobile number to Aadhaar sitting at home: Here's how :: All mobile users need to link their Aadhaar cards with mobile SIM cards by February 6, 2018, as per a government directive. For the ease of mobile phone subscribers, the government has announced some new ways to link mobile SIMs with Aadhaar (called reverification of SIMs). These new mechanisms have come into effect from yesterday (December 1).
Courtesy these new linking methods, mobile users no longer need to visit stores of their telecom service provider and can avail OTP-ba
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Want To Lose Weight - Eating Slowly May Help Shed Those Extra Kilos (Updates)
Daily Update
Health, Tips
If you have been trying hard to shed those extra kilos, you must try eating slow. According to the researchers from Kyushu University in Japan, chewing slowly and refraining from eating for two hours before bedtime may help cut down on weight. Changes in eating habits were strongly associated with lower obesity and weight, and smaller weight circumference.
The findings were based on health insurance data for nearly 60,000 people with diabetes in Japan who submitted claims and had regular health check-ups between 2008 and 2013. The data used in the r
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Using these apps may get you banned on WhatsApp (Updates)
Daily Update
Network, Social, Technology, WhatsApp
Facebook-owned WhatsApp has announced that it is “temporarily banning” users who are accessing WhatsApp via third-party apps. According to WhatsApp, these are unofficial apps developed by third parties that violate the terms of service of WhatsApp. “WhatsApp doesn't support these third-party apps because we canot validate their security practices,” said the company in an official statement. Those who are using these apps have not been banned permanently, however, the Facebook-owned company has advised users to
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Weight loss fail Before spending hours in the gym fix this problem first (Updates)
Daily Update
Health, Tips
The one thing that most fitness experts get asked on a regular basis: how to keep the metabolism high and running? And just like every other aspect of fitness, there’s no one answer. You may have set high weight loss goals, but there are many factors, other than your hard work in the gym, that have a direct impact on the result. One mistake many fitness enthusiasts make is of counting calories and skipping meals when they think they’ve already exceeded their daily average. If you are doing this, we suggest, stop right away. This habit is undoing
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How to apply for PAN using your Aadhaar card (Updates)
Daily Update
Aadhaar, India, Information, PAN Card, Tips
Permanent Account Number (PAN) is a unique, ten-digit alphanumeric identity issued by the Income Tax Department to all taxpayers in India.
PAN facilitates instrumental transactions such as tax payments, entering certain financial contracts, and filing I-T returns.
It also serves as a government-verified proof of identity.
Here's how you can apply for PAN online using your Aadhaar card.
e-PAN application facility via Aadhaar KYC
If you don't have a PAN card, you can easily apply for it online u
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Mother special - Diet and nutrition tips for new moms (Updates)
Daily Update
Health, Tips
Your pregnancy diet may not work for you after the delivery. Here’s what you should be eating, according to doctors. Shortly after delivering a baby, it may be tempting to begin a diet to lose off those extra kilos. But resist the urge. You need the nutrition, and so does your little bundle of joy. Moreover, you’ll need all the extra energy you can muster to take care of your newborn. Remember, your child is going to take all his/her nutritional requirement from you. Dr Aruna Kalra, gynecologist and obstetrics surgeon, CK Birla Hospital, Gurugra
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Shocking weight loss rules backed by science (Updates)
Daily Update
Health, Information, Tips
There are some unsaid rules of weight loss– say no to carbs, eat a light dinner and say no to snacking. But not all of these rules are correct. We are going to tell you some unbelievable rules of weight loss, which are backed by science.
It’s okay to eat a big dinner
Most people think that eating a big dinner is a cardinal sin when it comes to losing weight. An Italian study compared both eating earlier in the day and late in the evening. The results showed that people of both groups lost the same amount of weigh
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Health Is Wealth - How To Be A Healthier CEO (Updates)
Daily Update
Health, Information, Tips
Being a CEO for many businesses and working 15–20 hours a day every day for years helped me learn what is truly important: sustaining long-term health and happiness. As a young entrepreneur, it was easy for me to think I could push myself forever. But even if you're strong mentally, your physical body can start to break down, and your mental health can follow eventually. People who keep demanding schedules work hard every day so they will be able to enjoy a comfortable retirement. But this is why you should focus on your health at all times -- so
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December Fitness Challenge Is - Yog (Updates)
Daily Update
Health, Information, Tips
December can be a stressful time of the year, so we’ve saved our most relaxing, grounded, honor-yourself challenge for last. You can get a serious workout with yoga, so don’t think we’re slacking off. You decide if you want to take this month easy or push yourself to try challenging poses or sweaty vinyasa flows.
Most yoga teachers will tell you that everything starts with the breath: If you can be aware of your breathing and your body, then pretty much anything you’re doing (even sitting in place) is yoga. Add poses to give
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World cup 2019 - Here are top five cricket games on Android and iPhone (Updates)
Daily Update
Information, World Cup 2019
ricket is more than just a game in India.Millions of fans looking forward to winning the cup this season. There is a chance that you are a big fan of this game and want to play and with World cup season around you might want to play the game and with smartphone gaming getting better day-by-day, there are several cricket games available on both Android as well as iPhone that provide users with the realistic cricket experience. To make things easier, we have put together the list of top five cricket games that are worth a try.
Real Cricket 19