How to lose up to 3 kilos in one week


Whether you have a big occasion coming up or want to get in a better shape, sometimes you just want to get rid of the extra fat quickly. And although it's not simple, it is possible. You just need to make the right choices. Here are five simple tips to help you lose up to 3 kilos in one week.



Tip 1 Switch to a liquid breakfast

One handy way to cut down on your calorie consumption for the day is to switch from a heavy breakfast to a liquid-only meal in the morning.

Replace your first meal with a protein-based shake or Greek yogurt topped with fruits. These high-protein drinks will keep you full until lunchtime, thereby reducing unhealthy snacking.

This will drastically help reduce your total calorie intake.



Tip 2 Replace one meal

While fad diet gurus will keep on convincing you to skip meals, we don't suggest you to go that harsh on your body.

Instead, simply replace one meal of your day with a vegetable or salad-based option, that will keep you full, without pounding up too many calories.

Go for healthy vegetable soups or a salad loaded with leafy greens, carrots, cucumbers, tomatoes etc.



Information Tip 3: Go easy on your dinner

Typically, our dinner consists of 600-800 kcal, while we don't need anything more than 300-500 kcal to end the day on a healthy note. So, go for a healthy yet lighter meal in the night to keep unwanted calories at bay.



Tips 4,5 Extend your break between meals; Walk more

Timing: Ideally, we should remain 10-12 hours without food overnight. You can further extend the break between meals by taking your (liquid) breakfast at around 8 AM, and finishing off with a light dinner at around 7 PM.

Walking: Aim to walk 10,000-12,000 steps every day of the week to facilitate your weight loss plans.



Tips Other handy tips and tricks to lose weight quickly

Follow these simple tips:

1) Eat a balanced and nutritious diet, which is particularly rich in protein and fiber.

2) Eat your meals slowly, and at regular intervals (preferably every three hours).

3) Cut down your intake of sugary foods and alcohol.

4) Try to reduce your stress levels.

5) Aim for 7-9 hours of sound sleep every night.

6) Always stay hydrated.

 

7277_5

Category Tag

Related Files

6355_4
Whatsapp Desktop Version Will Now Work Without Internet
Whatsapp has been up in news for a variety of reasons lately. The most recent one being how Whatsapp and Telegram aren’t as safe as they guarantee to be and the Quick Edit feature, Whatsapp is known to soon
1212_4
Amy Acker Actress Wallpapers
Acker made her major television debut when she starred as Winifred "Fred" Burkle in Angel (seasons 2–5), and also as the character of Illyria for part of the show's fifth and final season. She
53_4
Victorias Secret model Adriana Lima hits the boxing ring
Victoria's Secret model Adriana Lima hit the gym in New York ahead of the lingerie brand's famed fashion show. The model, one of the handful
6921_4
Ranking the greatest on-field fights in football history
Football/soccer is the most popular sport, globally. While the players try to ensure that the game is played and portrayed as clean as possible, tensions are so high at times that players from opposite teams,
971_4
Vidya Balan 2018
In this Indian name, the name Balan is a patronymic, not a family name, and the person should be referred to by the given name, Vidya. Vidya Balan (pronounced [??d?ja? ba?l?n]; born 1 January 1979) is an Indian ac
1956_4
Lauren Graham born March 16
Lauren Graham born March 16, 1967 (age 50) Gloria Grahame 1923–1981 Ariana Grande born June 26, 1993 (age 24) Beth Grant born September 18, 1949 (age 68) Lee Grant October 31, 1926 (age 91)********** Bonita
6009_4
Card Less ATMs - Who to withdrawal and deposit cash from ATMs without card
In a new innovation under Digital India, State Bank of India or SBI has launched a new card-less cash withdrawal feature for their customers.. The State Bank of India (SBI) and all other Bank Like Axis Bank, ICIC
5694_4
Democratization Of Reservation Charts - You Can Check Vacant Berths and Claim It - TTE Cannot Deny
Now, no more running behind TTE to get a vacant berth. In a big move, Indian Railways has decided to democratize the whole process of berth allocation in reserved berths.
From now on, passengers can easily
7127_4
A beginner guide to watching badminton - Details here
Badminton is one of the most intriguing sports in the world. It has grown in stature over the years. Among racquet sports, badminton is the fastest. One needs quick reflexes, great composure and a sharp mind to ex
5027_4
How to Stop Third-Party Apps From Reading Your Email
Whenever you click that easy “Sign in With Google” button on a company’s website, you’re granting the app or service access to some of your information. While in some cases that might just
2930_4
Virat Kohli Images HD
Virat Kohli (born 5 November 1988) is an Indian international cricketer who currently captains the India national team. A right-handed batsman, often regarded as one of the best batsmen in the world, Kohli is rank
1954_4
Teri Hatcher born December 8
Teri Hatcher born December 8, 1964 (age 53) Anne Hathaway born November 12, 1982 (age 35) Marcia Haufrecht January 3, 1937 (age 80)********** Aaliyah Haughton 1979–2001 Wanda Hawley 1895–1963 Goldie Ha
2293_4
Jennifer Winget
Born: May 30, 1985, Goregaon Height: 1.7 m Spouse: Karan Singh Grover (m. 2012–2014) Awards: STAR Parivaar Award for Favourite Jodi Siblings: Moses Winget Jennifer Winget is seen in Kasautii Zindagii Kay, Di
2019_4
Judy Pace born June 15
Judy Pace born June 15, 1942 (age 75) Genevieve Padalecki born January 8, 1981 (age 36) Anita Page 1910-2008 Geraldine Page 1924–1987 Janis Paige September 16, 1922 (age 95)********** Adrianne Palicki born May 6, 1983 (age 34) Betsy Palmer 1926
2255_4
Shraddha Kapoor in a horror comedy
Rajkummar Rao to star opposite Shraddha Kapoor in a horror comedy : Rajkummar Rao is all set to star in a horror comedy alongside Shraddha Kapoor. The film will be directed by Raj & DK of Go Goa Gone fame. Raj
4735_4
Corning introduces Gorilla Glass 6
Today, Corning has announced a new version of Gorilla Glass, the sixth version, to be precise. Corning’s scientists were able to engineer “an entirely new material” that would better survive mult
1569_4
Rohit Sharma India captain
IPL’s most successful skipper Rohit Sharma will look to recreate his magic with national team when leads them against Sri Lanka. ROHIT SHARMA is not in a hurry. He prefers to wait. Wait for the noise to subs
3551_4
Alison Haislip
6571_4
Five best career moments of Dale Steyn
On Monday, South African fast bowler Dale Steyn called it quits from Test cricket.
The veteran pacer's career has been marred with injuries, as he decided to focus on ODIs and T20Is instead.
St
4285_4
6 expensive things that are totally worth the money
Being smart with your money doesn't necessarily mean choosing the cheapest option in every situation.
Money priorities differ from person to person, depending on what you value.
There are some
1262_4
Alice Greczyn Wallpapers
Greczyn started her career with a role in the movie Sleepover. She later appeared in the Fox comedy show Quintuplets as a recurring character. She was also cast in the short lived show Windfall. Greczyn played a r
Home » Updates » Daily Update
 
SoAs.in