10 healthy turmeric recipes for Arthritis


01 The wonder spice

Arthritis pain can be excruciating and may lead you to take painkillers which turn out as an instant cure for your sufferings. But in the long run, these quick relief pills become ineffective as well as harmful for the body. However, there is a magical ingredient that can reduce your joint pain and is beneficial for you in many other ways. Turmeric is a wonder spice that has anti-inflammatory properties, antioxidants, and acts as an excellent ingredient for arthritis. To relieve you from the extreme pain, here are 10 healthy turmeric recipes for arthritis!



02 Turmeric tea

For all tea lovers, it is a perfect way to add turmeric in your daily diet. To make this wonderful tea, add a teaspoon of turmeric to 3- 4 cups of hot water and simmer for 10 minutes. You can add ginger, cinnamon, honey or lemon for extra flavour and benefits. Strain the tea and enjoy!



03 Golden milk

A very famous drink in Indian cuisine, golden milk is a great healing liquid. Turmeric adds a bright yellow colour to the milk which gives it the popular name of ‘golden milk’. Add freshly crushed black pepper for enhancing the effects of turmeric by 200%. Many recipes suggest that adding extra fat, such as coconut or almond oil to the milk, may help the body absorb turmeric better.



04 Turmeric smoothie

A creamy, thick smoothie is one of the best ways to kick-start your day. Simply blend papaya, ground turmeric, banana, cashew nuts, coconut milk, and honey until smooth. You can tweak this smoothie as per your taste and preference.



05 Scrambled eggs

Eggs are a versatile ingredient and can be incorporated into a variety of dishes. Just add turmeric to your regular scrambled eggs to increase the intake of this spice in your diet.

06 Coconut curry turmeric chicken

All the meat-lovers must try this recipe as it is extremely healthy and scrumptious. Add turmeric with chicken thighs, coconut milk, and cauliflower rice for a meal that's both anti-inflammatory and paleo-friendly.



07 Turmeric soup

Warm yourself up with this amazing turmeric soup. Blend the cooked onion, carrots, garlic, ginger, grated turmeric in a smooth paste. Transfer it to a pan, add some coconut milk and top up with sesame seeds. When trying turmeric for the first time, use a smaller amount, such as a quarter teaspoon per serving, and increase the amount as needed.



08 Green salad with turmeric dressing

What’s more healthy than a combination of green vegetables and turmeric? A base of carrot, spinach, cucumber, and other veggies creates a filling salad that can help fight inflammation. To make the dressing add mustard and turmeric to olive oil along with some salt and pepper.



09 Stir-fried cabbage

If you have some leftover cabbage stuck somewhere in the back of the fridge calling for attention, then this is the perfect healthy and tasty recipe for you. It supports digestion and reduces inflammation. Just stir-fry some cabbage, and carrots with a dash of turmeric and black pepper and it’s ready in no time.



10 Turmeric golden milk oatmeal

The Arthritis Foundation recommends eating oatmeal as part of an anti-inflammatory, high fiber diet. Adding turmeric to oatmeal can increase its anti-inflammatory power. This recipe incorporates golden milk into rolled oats for a filling breakfast. Add blueberries or strawberries to enhance the taste and health quotient.



11 Golden milk latte

Weekend calls for yoga and homemade Golden milk latte! This turmeric latte is packed with anti-inflammatory and antioxidant properties and is soothing and has many potential health benefits. This delicious and soothing drink supports a healthy and energetic day and heals injuries. Whisk one cup of milk, ground turmeric, coffee, black pepper, coconut oil, honey in a small saucepan and bring to a low boil. Reduce the heat and simmer for a few minutes. Enjoy!

 

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