10 healthy turmeric recipes for Arthritis

01 The wonder spice

Arthritis pain can be excruciating and may lead you to take painkillers which turn out as an instant cure for your sufferings. But in the long run, these quick relief pills become ineffective as well as harmful for the body. However, there is a magical ingredient that can reduce your joint pain and is beneficial for you in many other ways. Turmeric is a wonder spice that has anti-inflammatory properties, antioxidants, and acts as an excellent ingredient for arthritis. To relieve you from the extreme pain, here are 10 healthy turmeric recipes for arthritis!

02 Turmeric tea

For all tea lovers, it is a perfect way to add turmeric in your daily diet. To make this wonderful tea, add a teaspoon of turmeric to 3- 4 cups of hot water and simmer for 10 minutes. You can add ginger, cinnamon, honey or lemon for extra flavour and benefits. Strain the tea and enjoy!

03 Golden milk

A very famous drink in Indian cuisine, golden milk is a great healing liquid. Turmeric adds a bright yellow colour to the milk which gives it the popular name of ‘golden milk’. Add freshly crushed black pepper for enhancing the effects of turmeric by 200%. Many recipes suggest that adding extra fat, such as coconut or almond oil to the milk, may help the body absorb turmeric better.

04 Turmeric smoothie

A creamy, thick smoothie is one of the best ways to kick-start your day. Simply blend papaya, ground turmeric, banana, cashew nuts, coconut milk, and honey until smooth. You can tweak this smoothie as per your taste and preference.

05 Scrambled eggs

Eggs are a versatile ingredient and can be incorporated into a variety of dishes. Just add turmeric to your regular scrambled eggs to increase the intake of this spice in your diet.

06 Coconut curry turmeric chicken

All the meat-lovers must try this recipe as it is extremely healthy and scrumptious. Add turmeric with chicken thighs, coconut milk, and cauliflower rice for a meal that's both anti-inflammatory and paleo-friendly.

07 Turmeric soup

Warm yourself up with this amazing turmeric soup. Blend the cooked onion, carrots, garlic, ginger, grated turmeric in a smooth paste. Transfer it to a pan, add some coconut milk and top up with sesame seeds. When trying turmeric for the first time, use a smaller amount, such as a quarter teaspoon per serving, and increase the amount as needed.

08 Green salad with turmeric dressing

What’s more healthy than a combination of green vegetables and turmeric? A base of carrot, spinach, cucumber, and other veggies creates a filling salad that can help fight inflammation. To make the dressing add mustard and turmeric to olive oil along with some salt and pepper.

09 Stir-fried cabbage

If you have some leftover cabbage stuck somewhere in the back of the fridge calling for attention, then this is the perfect healthy and tasty recipe for you. It supports digestion and reduces inflammation. Just stir-fry some cabbage, and carrots with a dash of turmeric and black pepper and it’s ready in no time.

10 Turmeric golden milk oatmeal

The Arthritis Foundation recommends eating oatmeal as part of an anti-inflammatory, high fiber diet. Adding turmeric to oatmeal can increase its anti-inflammatory power. This recipe incorporates golden milk into rolled oats for a filling breakfast. Add blueberries or strawberries to enhance the taste and health quotient.

11 Golden milk latte

Weekend calls for yoga and homemade Golden milk latte! This turmeric latte is packed with anti-inflammatory and antioxidant properties and is soothing and has many potential health benefits. This delicious and soothing drink supports a healthy and energetic day and heals injuries. Whisk one cup of milk, ground turmeric, coffee, black pepper, coconut oil, honey in a small saucepan and bring to a low boil. Reduce the heat and simmer for a few minutes. Enjoy!



Category Tag

Related Files

How To Register to Vote and How to register to vote offline
Election commission of India offers online voter registration for Indian citizens who have attained the age of 18 on the qualifying date (1st of January of the year of revision of electoral roll). Citizen, can enr
You can now Record Calls on Truecaller
Truecaller continues to add new utilities to its app’s arsenal of features with call recording. In the latest beta build, users can now record calls through the Truecaller’s Android app. The function w
10 highest-paying tech jobs in US
We all want a well paying job and the technology industry is often regarded to have some of the better pay masters. There are various job roles available in the industry which allows you to draw good package. Job-
Sheridan Smith Poster
In 2015 she starred as cancer patient Lisa Lynch in the one-off BBC drama The C Word and as policewoman Jo Gillespie in the three-part ITV drama Black Work, which was nominated for a National Television Award in 2016. Smith has narrated the reality s
Five films collectively earn record Rs. 700cr in one month
The last month has been marvelous for Bollywood as five new releases brought in massive crowds to theaters, raking in a record Rs. 700 crore collectively. Week-after-week since the Independence Day weekend, Missio
Porsche boasts that Mission E charging will be twice as fast as a Tesla
Porsche earlier this week released a new interview with Uew Michael, the company’s head of Electrics/Electronics Development at Porsche. As part of the interview, which covered a broad range of topics, Micha
Yeh Raaste Hain Pyaar Ke
Abhay Suresh Krishna Kamal Hassan, Manisha Koirala, Raveena Tandon Thriller Aamdani Atthani Kharcha Rupaiyaa K. Raghavendra Rao Govinda, Juhi Chawla, Johnny Lever, Tabu, Isha Koppikar Family Drama Aashiq Indra Kum
Padmavati (film)
The film is based on the legend of Rani Padmini, a legendary Hindu Rajput queen, mentioned in Padmavat, an Avadhi language epic poem written by Sufi poet Malik Muhammad Jayasi in 1540.[1] According to Padmavat, sh
Princeton University History
New Light Presbyterians founded the College of New Jersey in 1746 in order to train ministers. The college was the educational and religious capital of Scots-Irish America. In 1754, trustees of the College of New
Welcome The New Year In Style With These 5 Fresh Ideas
While we agree that everybody has their own idea of fun, we are giving you 5 fresh ideas to welcome the New Year like you have never before! 2018 Is almost upon us. It is that time of the year when we make party-f
Stanford University Landmarks
Contemporary campus landmarks include the Main Quad and Memorial Church, the Cantor Center for Visual Arts and the Bing Concert Hall, the Stanford Mausoleum with the nearby Angel of Grief, Hoover Tower, the Rodin
How to improve the audio quality of your TV
TV manufacturers nowadays are mainly focusing on the advancements in the picture quality of their products. The audio department has also improved significantly, however, the sound quality of most of the televisio
How to Make Your Instagram Posts Accessible to People With Visual Impairments
Instagram is making it easier for people with visual impairments to experience its site. Today it started rolling out a new automatic alternative text feature which will create descriptions of photos uploaded to t
All-new Swift
The all-new Swift has been officially unveiled in India and it will be launched at the Auto Expo. The Swift gets the same engines as the last generation but because of the lighter body, the performance and the fue
Shazahn Padamsee Wallpaper
Shazahn's first release of 2011 was the romantic comedy Dil Toh Baccha Hai Ji directed by Madhur Bhandarkar. The film portrayed her as June Pinto, an intern in an office whom an older divorced man, played by A
How To Increase RAM of Android Phone-Device Using SD-Memory Card
Hey fellas…!!! Many of the Android users might have faced several issues due to lack of sufficient space in RAM in order to carry out various tasks and to run useful applications. Here is a solution to incr
Isabel Granada
[375.33 kb]
Isabel Granada (March 3, 1976[1] – November 4, 2017) was a Filipino actress and singer. 2017 Tadhana Natalia GMA Network 2016 Wansapanataym: Holly & Mau Mariel Benitez ABS-CBN Eat Bulaga! Challenge Accepted Contestant GMA Network Imbestigad
7 browsers that would make you more productive
Despite hundreds of internet browsers being out there, most users generally stick to favorites like Google Chrome, Safari, Opera, and Mozilla Firefox.
Preferences apart, commitment to these browsers arise
Ek Hi Maqsad
Aaj Ke Angaare Archana Puran Singh Hemant Birje, Raja Duggal, Rohini Hattangadi Aaj Ka Robin Hood Tapan Sinha Anil Chatterjee, Utpal Dutt, Robi Ghosh Aage Ki Soch Dada Kondke Shakti Kapoor, Huma Khan, Dada Kondke
Shraddha Kapoor New Wallpaper
2011 Teen Patti Lions Gold Awards Favourite Promising Actor (Female) Won Filmfare Awards Best Female Debut Nominated 2012 Luv Ka The End Stardust Awards Best Actress Won 2013 Aashiqui 2 Hello! Hall of Fame Awards
Christina Applegate
Christina Applegate (born November 25, 1971) is an American actress and dancer. As an adolescent actress, she started playing the role of Kelly Bundy on the Fox sitcom Married... with Children (1987–1997). I
Home » Updates » Daily Update