Health Is Wealth - How To Be A Healthier CEO


Being a CEO for many businesses and working 15–20 hours a day every day for years helped me learn what is truly important: sustaining long-term health and happiness. As a young entrepreneur, it was easy for me to think I could push myself forever. But even if you're strong mentally, your physical body can start to break down, and your mental health can follow eventually. People who keep demanding schedules work hard every day so they will be able to enjoy a comfortable retirement. But this is why you should focus on your health at all times -- so you don't have to spend your retirement focusing on fixing your health.

Here are some basic strategies that will not only help you enjoy your days more but also help you live a long life, which, in the end, is the most important thing. You may only start to think about your health once it's already declining, but you should focus on it at all times to prevent it from declining in the first place. This advice is for everyone, but especially for entrepreneurs who are working themselves to death.

• When you wake up, make sure not to dive into work right away. Take 2–3 hours for yourself to set your mood for the rest of the day. This will not only help you have better interactions with your clients and partners, but you will also feel better.

• Make sure to exercise. The gym isn't for everyone, but you might like to run or play sports. These are great ways to help with stress and also stay healthy. Even just going outside and taking in fresh air helps to relieve stress.

• Make sure you make time to hydrate yourself and eat at least three meals per day. Basically, make sure you're not sacrificing your basic nutrition for more work time. Doing so will not only make you less effective but is also bad for your health.

• Sleep is probably the most important element of your health to stay on top of. Most of us entrepreneurs only sleep a couple of hours per day, and sometimes little more than that in a week. It's taxing on your body: Not only does a lack of sleep cause stress and anxiety, but it is likely to lower your patience and ultimately make you less productive. Everyone is different, and it's perfectly okay to test your limits. Just find what works best for you, and make sure your schedule is not negatively affecting you.

These are some basic tips I've discovered through my own experience and watching other successful CEOs throughout the years. There are more advanced tips, but the main point that applies for everyone is the longer you live, the better your chances of achieving everything you want to. There's no point in working yourself into the ground and losing your quality of life at an early age. If you have a couple more decades, that's more time you can spend enjoying the fruits of your labor. Time is valuable, so maximizing it should be everyone's end goal.

 

5063_5

Category Tag

Related Files

3805_4
8 hidden secrets in your Android smartphones
It turns out that your phone boasts off many lesser-known but stand-out features that enrich user experience. So to help you get the most out of your device, here are 10 hidden functions you probably didn't kn
943_4
Tamannaah Bhatia Wallpaper Poster
Tamannaah Bhatia was born on 21 December 1989 in Mumbai, Maharashtra, India, to Santhosh and Rajani Bhatia. She has an elder brother, Anand. Her father is a diamond merchant. She is of Sindhi descent.[3] She did h
6902_4
Investing in Provident Funds - Here how much you can earn
Public Provident Fund, popularly known as PPF scheme, is a long-term savings scheme, launched by the National Savings Institute (Government of India) in 1968.
The scheme is aimed at providing small-scale s
7211_4
Here how you can set up a garden at home
If you want to have fresh veggies from your own garden for dinner everyday and don't mind dirtying up your hands a bit - setting up a home garden could just be the thing for you. All it takes is some supplies,
6721_4
Abhinandan Varthaman to be conferred Vir Chakra on Independence Day
Wing Commander Abhinandan Varthaman, who scripted history in February by shooting an F-16 aircraft of Pakistan while flying a MiG-21 Bison, will be awarded the Vir Chakra on Independence Day, Thursday.
Vir
6791_4
Want to lose weight - Perform these five Yoga asanas
A healthy weight not only makes you look good, it is also important for your overall physical and mental health, as obesity could be an undue invitation to health conditions like diabetes, stroke, heart disease, a
4706_4
Adriana Lima is a Brazilian model and actress
Adriana Lima (Brazilian Portuguese: born June 12, 1981) is a Brazilian model and actress, best known as a Victoria's Secret Angel since 1999 (being their longest-running model and named "the most valuable
180_4
Asin Thottumkal Wallpaper
Asin's first assignment was an advertisement for BPL Mobile. She debuted in the Malayalam film Narendran Makan Jayakanthan Vaka in 2001, at the age of 15. After taking a year out to pursue her education, Asin returned with her breakthrough film as an
4685_4
Ulyana Vyacheslavovna Lopatkina is a Russian
Ulyana Vyacheslavovna Lopatkina (born 23 October 1973) is a Russian prima ballerina who performed with the Mariinsky Theatre from 1991-2017. She studied at the Vaganova Academy with Natalia Dudinskaya. Upon gradua
4163_4
Jessica Lowndes is a Canadian actress and singer-songwriter
Jessica Lowndes (born November 8, 1988) is a Canadian actress and singer-songwriter. She is best known for her role as Adrianna Tate-Duncan on The CW teen drama series 90210. Lowndes made her acting debut on the 2
1641_4
Charlotte Ross
Charlotte Ross (born January 21, 1968) is an American actress. She is best known for her roles as Eve Donovan on the NBC Daytime soap opera Days of Our Lives from 1987 to 1991, and as Det. Connie McDowell on the A
6917_4
Chrome can send web pages to other devices - Here how
Google is finally pushing the next big update for Chrome web browser - Chrome 77.
The update comes with a number of features, but the thing that has drawn most of our attention is its ability to share a we
1974_4
Chahat Khanna 2011 - present Charlie Chauhan 2009
Chahat Khanna 2011 - present Charlie Chauhan 2009 - present Debina Bonnerjee 2003 - present Deepika Singh 2011 - present Dipika Kakar 2009 - present Devoleena Bhattacharjee 2011 - present Disha Parmar 2012 - prese
1967_4
Lauren Bacall 1924-2014 Barbara Bach born August 27
Lauren Bacall 1924–2014 Barbara Bach born August 27, 1947 (age 70) or 1946 Catherine Bach born March 1, 1954 (age 63) Mary Badham born October 7, 1952 (age 65) Jane Badler born December 31, 1953 (age 63) Ery
613_4
Miley Cyrus Wallpapers
In 2016, following the release of her fifth studio album the previous year, Cyrus resumed working on her upcoming sixth studio album.[172][173] She was a key advisor during the tenth season of the reality singing competition The Voice.[174] After mon
5704_4
Twitter testing new feature to empower users - How it will work
"In the coming months, we plan to start testing this publicly," Haq said, adding that she believes it would balance the product experience between the original writer and the audience.
To give us
1175_4
Arielle Kebbel 2018
Kebbel was born in Winter Park, Florida. She has German ancestry on her father's side, and both German and English heritage on her mom’s side. Her mother, Sheri, is a talent manager and owns a production
6747_4
Five foods to help you get rid of dark circles
The skin around your eyes is relatively thin and delicate. That's why it's prone to issues like dark circles, which render your face dull and lifeless.
Dark circles basically occur when blood vesse
2756_4
Priyanka Chopra Top Songs
Chopra's final release of 2006 was Farhan Akhtar's action-thriller Don (a remake of the 1978 film of the same name), with Shah Rukh Khan. Chopra portrayed Roma (played by Zeenat Aman in the original film),
5928_4
Weight Loss tips for people suffering from Diabetes
Weight loss tips for people suffering from diabetes
01. Diabetes and weight loss
The first piece of advice that you get from the doctor once you are diagnosed with diabetes is '
1788_4
Debra Messing
Debra Lynn Messing (born August 15, 1968) is an American actress. She is known for her many television roles, most notably Grace Adler on the NBC sitcom Will & Grace. Following her graduation from New York Uni
Home » Updates » Daily Update
 
SoAs.in